Wellness & Self-Care

Dealing with Legal Matters is Stressful

We support prioritizing Health & Well-Being for our clients and ourselves.

Research shows intentional Self-Care prevents overwhelm & burnout. It allows for better focus, energy & peace.

“There are many forms that good self-care can take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air. It can also mean taking the time to do the things that you enjoy doing.”
— Verywell Mind

Self-Care & Wellness Recommendations

Our office building is home to some wonderful small businesses that provide pathways to self-care

Bath and Body

Fizzy Bombz
24 N. Main St
Fairport, New York 14450
(585) 364-0799
support@fizzybombz.com

Massage

Unravel Massage
24 N. Main St. Suite 9
Fairport, New York 14450 (585) 770-7278 Unravel Massage

Counseling & Mindful Meditation

Mindful Matters
Fairport, New York 14450 585-430-5674 Mindful Matters585

Food, Drinks, Music & Community

Junction 361 24 North Main Street
Fairport, NY 14450 Junction 361.com

Yoga

170 Packetts Landing Fairport, NY 14450 Yoga 170.com

Accupuncture & Infrared Sauna

Perinton Family Acupuncture 800 Pittsford Palmyra Rd #350 Fairport, NY 14450 (585) 598-3866 perintonfamilyacupuncture.com

Please don’t hesitate to contact us if you’re looking for other recommendations or would like to recommend other resources.

“Self-care is taking all the pressures you are facing right now, and deciding to which you will respond, and how.” Imani Shola